Just wanted to post so you all knew that hadn't fallen off the planet. I am currently over in Nairobi, Kenya for work until the end of the month. There are no scales here, not even in the hotel gym. I'm keeping mostly keto but i am trying local favorites.
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Comments
This is tsiswa, definitely keto, high in protein, zinc and iron.
17 Jun 18 by member: SeanKelly
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17 Jun 18 by member: jimmiepop
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20 Jun 18 by member: leon_tsai
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21 Jun 18 by member: poonaton
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The closest I can come to describing it is savory rice crispies.
22 Jun 18 by member: SeanKelly
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25 Jun 18 by member: poonaton
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SeanKelly's Weight History
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