Weigh In record (no journal entry) for 17 June 2018
|
85.9 kg
Lost so far: 14 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 90.91g | Prot: 64.61g | Carbs: 61.64g.
Breakfast: Bratwurst, Speckwürfel, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Magnum Classic (86g), NAFA Cocktailsalat, Aldi Gewürzte Schweinesteaks. Dinner: Milbona Kaffeesahne 12%, HAK Rhabarberkompott. more...
|
|
2994 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|