sami821's Journal, 17 Jun 18

Weigh In record (no journal entry) for 17 June 2018
112.6 kg Lost so far: 6.8 kg.    Still to go: 22.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:
2132 kcal Fat: 74.05g | Prot: 117.60g | Carbs: 249.45g.   Lunch: Pirkka Suomalainen Kevyt Maito, Kariniemen Kananpojan Fileepihvi Hunaja, Mama Kananmakuinen Nuudeli, Valio Kevyt Maito, Lasagne. Snacks/Other: Nestlé Aino Lumoava Lakritsi, Hartwall ED. more...
Losing 1.1 kg a Week

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Comments 
Pikku hiljaa hyvä tulee 😊 
17 Jun 18 by member: sami821

     
 

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