Weigh In record (no journal entry) for 16 June 2018
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94 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 13.43g | Prot: 25.52g | Carbs: 26.81g.
Breakfast: Queijo Mozzarella, Molho de Carne, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Café com Açúcar. Snacks/Other: Chamyto Big Leite Fermentado. more...
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Gaining 0.2 kg a Week
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