Weigh In record (no journal entry) for 16 June 2018
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 31.11g | Prot: 82.63g | Carbs: 23.44g.
Breakfast: Сыр Российский, Вареное Яйцо. Lunch: Жареная или Запеченная Куриная Грудка, Гречка Отварная. Dinner: Жареная или Запеченная Куриная Грудка. more...
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Losing 0.6 kg a Week
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karaerova.elmira.1's Weight History
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