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julia2622
Journal
16 Jun 18
julia2622's Journal, 16 Jun 18
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Weigh In record (no journal entry) for 16 June 2018
119.4 kg
Lost so far:
12.3 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2018:
620 kcal
Fat: 26.98g | Prot: 46.45g | Carbs: 45.82g.
Breakfast:
Кофе с Молоком.
Lunch:
Куриный Суп с Кусочками и Лапшой.
Dinner:
Плов со Свининой.
Snacks/Other:
Веселый Молочник Сметана 15%, Творог 5%.
more...
3069 kcal
Exercise:
Stairs (Climbing Stairs) - 3 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 13 hours and 52 minutes, Sleeping - 9 hours.
more...
Losing 3.9 kg a Week
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julia2622's Weight History
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