Weigh In record (no journal entry) for 16 June 2018
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3305 kcal
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Fat: 130.75g | Prot: 134.83g | Carbs: 356.37g.
Breakfast: Burger King Chicken Nugget Burger, Brunch Blütenhonig, Lidl Haferflocken. Lunch: Heineken Bier, McDonald's Chicken Burger, McDonald's Double Cheeseburger, Sammy's Super Sandwich. Dinner: Sonnenblumenöl, Weißer Reis (Langkorn), Lidl Wildlachsfilet, Burger King King Sundae Eiswaffel, Burger King Double Chili Cheese Burger. more...
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2643 kcal
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Exercise:
Gym - 1 hour and 10 minutes, normal - 2 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Aykut 92's Weight History
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