Weigh In record (no journal entry) for 16 June 2018
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47.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 9.35g | Prot: 40.00g | Carbs: 36.41g.
Breakfast: Куриные Грудки (Жареные), Гречка Отварная. Snacks/Other: Сахар. more...
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Losing 1.4 kg a Week
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