Weigh In record (no journal entry) for 16 June 2018
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 57.59g | Prot: 89.32g | Carbs: 76.50g.
Breakfast: Canderel Adoçante, Nespresso Café Expresso, Pão de Leite, Manteiga (com Sal). Lunch: Azeite, Atum no Forno ou Grelhado, Legumes Grelhados. Dinner: Tomates Cereja, Omelete ou Ovos Mexidos com Queijo, Legumes Cozidos. Snacks/Other: Continente Equilibrio Chocolate Negro 70%, Nespresso Café Expresso. more...
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1941 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 25 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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Jamesolivetree's Weight History
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