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어제밤에 63.8을보고자서
심란했는데 선방한듯
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62.6 kg
Lost so far: 6.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 118.06g | Prot: 123.95g | Carbs: 28.46g.
Breakfast: MCT Oil, 블랙커피, 매일 아몬드브리즈 언스위트, 기버터. Dinner: 부추, GS 후랑크푸르트, 달걀, 상추, 수육. more...
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Losing 2.8 kg a Week
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