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CanuckChris
Journal
25 Jan 18
CanuckChris's Journal, 25 Jan 18
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Weigh In record (no journal entry) for 25 January 2018
95.0 kg
Lost so far:
0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2018:
401 kcal
Fat: 16.06g | Prot: 10.20g | Carbs: 54.11g.
Breakfast:
Coffee with Milk.
Lunch:
Water .
Dinner:
Compliments Hash Browns, Coffee with Milk, Heinz Tomato Ketchup, Fried Egg.
Snacks/Other:
Popchips Sea Salt Potato Chips.
more...
511 kcal
Exercise:
Walking - 25 minutes, Running - 35 minutes, Apple Health - 23 hours.
more...
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CanuckChris's Weight History
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