|
I had a splendiferous day!!! even with a** killing me from doing squats lol if you could only see me.. it would crack you up!
|
916 kcal
|
Fat: 21.80g | Prot: 76.82g | Carbs: 102.86g.
Breakfast: multi grain cheerios, fat free milk. Lunch: protein bar, atkins protein drink. Dinner: deli turkey, grapes, yoplait yogurt, strawberries. more...
|
|
5328 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
|
 Comments
:) Part of getting in shape is learning to comfortably make a fool of yourself :)
26 Apr 10 by member: k8yk
|
LOL!! Lunges crack me up! Everytime I lunge and catch myself in the gym mirror, I fall over from giggling!
You have such a great attitude! Keep it up! :D
27 Apr 10 by member: Mangrovejane
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|