kristabic's Journal, 15 Jun 18

Weigh In record (no journal entry) for 15 June 2018

56.4 kg Lost so far: 0.7 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

376 kcal

Fat: 23.22g | Prot: 19.36g | Carbs: 21.76g. Lunch: Boiled Egg. Dinner: Tuna Pot Pie. more...

1500 kcal

Exercise: Squats (Legs) - 4 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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kristabic's Weight History