Weigh In record (no journal entry) for 15 June 2018
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120.6 kg
Lost so far: 12.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 84.02g | Prot: 109.52g | Carbs: 25.50g.
Lunch: Fresh Express Organic Baby Spinach, Kirkwood Mild Italian Chicken Sausage, Fit & Active 93% Lean Ground Turkey, Rao's Homemade Arrabbiata Sauce, Organic Pastures Raw Cheddar, Tanimura & Antle Green Onion, Oscar Mayer Selects Turkey Bacon, Veggie Noodle Co. Zucchini Spirals. Dinner: Backyard Farms Tomatoes on The Vine, Roasted Broiled or Baked Chicken Thigh, Jennie-O Turkey Franks with Natural Smoke Flavoring, Cooked Spinach (from Fresh), Never Any Chicken Sausage Spinach & Feta, Cooked Broccoli (from Fresh), Oscar Mayer Selects Turkey Bacon, Zucchini. more...
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Losing 4.4 kg a Week
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slozano90's Weight History
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