Weigh In record (no journal entry) for 15 June 2018
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77.2 kg
Lost so far: 45.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 40.42g | Prot: 58.61g | Carbs: 52.51g.
Breakfast: Food Club Large Egg, Half and Half Cream. Lunch: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) . Dinner: Hidden Valley Light Ranch Buttermilk Dressing, Turkey Breast Meat. more...
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steady weight
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