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1472 kcal
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Fat: 35.08g | Prot: 138.22g | Carbs: 137.76g.
Breakfast: Milch 1,5%, Vitalis Knuspermüsli, Basic Leinsamen. Lunch: Freshona Rahmspinat, Barilla Spaghetti N.5, Costa Cocktail Garnelen. Dinner: Multipower Platinum Protein 90 Schoko. more...
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 Comments
Wow pappsatt
450 g Garnelen (lidl)
100 g Spagetti Nr. 5 (Barilla)
170 g Rahmspinat (Lidl)
Für die Garnelen zum Braten 1 El. Olivenöl
Für die Nudeln 1 Tl. gekörnte Brühe
Alles zusammen 788 kal.😋
15 Jun 18 by member: Fit4NextLevel
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