Weigh In record (no journal entry) for 15 June 2018
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67.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 5.26g | Prot: 47.97g | Carbs: 49.92g.
Breakfast: Bauducco Torrada Multigrãos (2), Café, Banana Caturra. Lunch: Chuchu, Bem Fresco! Filé de Tilápia. Dinner: Sweet Grape Tomate-Uva, Bem Fresco! Filé de Tilápia, Couve Manteiga Crua. Snacks/Other: Maçã, Bauducco Torrada Multigrãos (2). more...
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Losing 0.7 kg a Week
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Pâm Veiga's Weight History
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