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AndyChris
Journal
15 Jun 18
AndyChris's Journal, 15 Jun 18
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Weigh In record (no journal entry) for 15 June 2018
102.8 kg
Lost so far:
0 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2018:
1701 kcal
Fat: 73.61g | Prot: 168.32g | Carbs: 84.93g.
Lunch:
Sahnesauce, Bavaria Blu Blauschimmelkäse, Smiley's Chicken Wings, KFC Coleslaw (130g), McCain Country Potatoes.
Dinner:
Aldi Rindersteak.
Snacks/Other:
Lidl Olivenbrot Kalamata.
more...
3026 kcal
Exercise:
Housework - 20 minutes, Standing - 1 hour, Studying - 3 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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AndyChris's Weight History
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