Weigh In record (no journal entry) for 15 June 2018
|
66.8 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 45.02g | Prot: 62.14g | Carbs: 137.24g.
Lunch: Anthony Francos Pizza, Anthony Francos Pizza. Dinner: Vital Proteins Collagen Peptides, Ancient Nutrition Bone Broth Protein Chocolate. Snacks/Other: Wellsley Farms Swiss Granola, Kroger Unsweetened Coconut Flake, Wellsley Farms Cashews Lightly Roasted & Unsalted, Blackberries , Almonds , Silk Pure Almond Milk - Dark Chocolate. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesamore's Weight History
|