Weigh In record (no journal entry) for 15 June 2018
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81.5 kg
Lost so far: 19.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 74.10g | Prot: 141.43g | Carbs: 192.01g.
Lunch: Pepsi Pepsi, Chicken Wrap, Banana, Al Ain Full Cream Milk, نيترو تك بروتين نتروتك, Chicken Wrap, Fried Egg, Karak tea. more...
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Gaining 0.4 kg a Week
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