penate1's Journal, 15 Jun 18

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Weigh In record (no journal entry) for 15 June 2018

53 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

336 kcal

Fat: 20.30g | Prot: 15.85g | Carbs: 26.79g. Breakfast: Кофе с Молоком, Финик, Сто Пудов Чиа, Sen Soy Кокосовое Молоко. Lunch: MALO Йогурт Натуральный, Сыр Рикотта (Частично Обезжиренное Молоко). more...

1625 kcal

Exercise: Ballet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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penate1's Journal, 15 Jun 18

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