Weigh In record (no journal entry) for 14 April 2018
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72.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 43.80g | Prot: 168.77g | Carbs: 36.57g.
Breakfast: Mamão Formosa, Café com Leite Desnatado. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Berinjela Cozida, Tomates. Dinner: Bacon, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Bergamota. more...
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deialowca's Weight History
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