Weigh In record (no journal entry) for 15 June 2018
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92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4828 kcal
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Fat: 86.00g | Prot: 361.37g | Carbs: 628.90g.
Breakfast: Ehrmann Magerquark, Milbona H-Milch 1,5% Fett, Kölln Instant Haferflocken, Bayernland Kerniger Frischkäse. Lunch: Grüne Brechbohnen (Gefroren), Gut & Günstig Gourmet Schinken, Ei, Milbona Haltbare Fettarme Milch 1,5%, Diamant Vollkorn Dinkelmehl. Dinner: Ehrmann Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Kölln Instant Haferflocken. Snacks/Other: Bulk Powders Pure Whey Protein Vanilla , Kaffee mit Milch und Zucker, Myprotein Maltodextrin, Banane. more...
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steady weight
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_shayon_'s Weight History
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