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Krikranz
Journal
15 Jun 18
Krikranz's Journal, 15 Jun 18
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Weigh In record (no journal entry) for 15 June 2018
85.9 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2018:
691 kcal
Fat: 9.14g | Prot: 91.82g | Carbs: 50.86g.
Breakfast:
Coca-Cola Coca-Cola Zero (Flasche).
Lunch:
Süßkirschen, Kaufland Mairübchen, Coca-Cola Coca-Cola Zero (Flasche).
Dinner:
Leichter Genuss Körniger Frischkäse.
Snacks/Other:
Aldi Kochschinken, Aldi Vollkorn Knäckebrot .
more...
2282 kcal
Exercise:
Desk Work - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Krikranz's Weight History
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