Krikranz's Journal, 15 Jun 18

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Weigh In record (no journal entry) for 15 June 2018

85.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

691 kcal

Fat: 9.14g | Prot: 91.82g | Carbs: 50.86g. Breakfast: Coca-Cola Coca-Cola Zero (Flasche). Lunch: Süßkirschen, Kaufland Mairübchen, Coca-Cola Coca-Cola Zero (Flasche). Dinner: Leichter Genuss Körniger Frischkäse. Snacks/Other: Aldi Kochschinken, Aldi Vollkorn Knäckebrot . more...

2282 kcal

Exercise: Desk Work - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Krikranz's Journal, 15 Jun 18

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Krikranz's Weight History