Weigh In record (no journal entry) for 15 June 2018
|
64.8 kg
Lost so far: 2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 63.12g | Prot: 108.84g | Carbs: 140.38g.
Breakfast: Conad Cocco Grattugiato, Active, Cioccolato Extra Fondente 85%, Farina 00, Albume d'uovo Cotto, Juice Plus Complete Vanilla, Valsoia Latte di Mandorla. Lunch: Motta Cono Smarties, Bonduelle Soia Edamame, Rio Mare Tonno all'olio di Oliva con Limone e Pepe Nero, Brezel. Dinner: Anguria, Cetriolo (senza Buccia), Pomodori, Insalata Mista Verde, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Jagermeister Amaro, Ovomaltine Ovomaltine, Meringa. more...
|
Losing 0.5 kg a Week
|
Comments
In attesa che i numeri si invertano 😌
15 Jun 18 by member: p*rita
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|