Weigh In record (no journal entry) for 15 June 2018
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84 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 45.16g | Prot: 43.27g | Carbs: 274.34g.
Breakfast: Dulano Leberwurst, Grob , REWE Bäcker Brötchen, Gekochtes Ei, Marmelade, Nutella Nutella, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Villa Gusto Gnocchi Tomate-Mozzarella . Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2643 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Running - 10/kph - 28 minutes, Home Training - 12 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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indiana12's Weight History
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