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EmilyElisa
Journal
15 Jun 18
EmilyElisa's Journal, 15 Jun 18
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Weigh In record (no journal entry) for 15 June 2018
56.3 kg
Lost so far:
7.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2018:
658 kcal
Fat: 31.75g | Prot: 48.68g | Carbs: 43.95g.
Breakfast:
Грильяж, Салат с Курицей, Росток Хлебцы с Сладким Перцем и Зеленью, Премия Форель Слабосоленая, Philadelphia Сыр Light.
more...
1963 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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EmilyElisa's Weight History
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