kuskus89's Journal, 15 Jun 18

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Weigh In record (no journal entry) for 15 June 2018

49.5 kg Lost so far: 8.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

889 kcal

Fat: 25.94g | Prot: 54.57g | Carbs: 116.35g. Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Мирролла Рыбий Жир, Яйцо, Гречка Отварная. Lunch: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Виктория Драники с Курицей. Dinner: Авокадо, Био Баланс Творог Мягкий Злаки и Сушеные Ягоды. more...

1388 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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kuskus89's Journal, 15 Jun 18

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kuskus89's Weight History