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meldurfee
Journal
14 Jun 18
meldurfee's Journal, 14 Jun 18
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Weigh In record (no journal entry) for 14 June 2018
63.5 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2018:
1043 kcal
Fat: 66.85g | Prot: 60.78g | Carbs: 58.44g.
Breakfast:
Le-Vel Thrive Premium Lifestyle Mix, Kirkland Signature Organic Unsweetened Vanilla Almond Milk.
Lunch:
Ready Pac Bistro Chicken Caesar Salad.
Dinner:
Breakfast Burrito.
Snacks/Other:
Oberto Trail Mix Original Beef, Water.
more...
1886 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
steady weight
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meldurfee's Weight History
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