Weigh In record (no journal entry) for 14 June 2018
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69 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 100.92g | Prot: 127.69g | Carbs: 339.60g.
Breakfast: Suco de Maracujá, Maçã, Vigor Requeijão Cremoso Tradicional, Adria Torrada Tradicional. Lunch: Guaravita Guaravita, Batatas Fritas, Cenouras Cozidas, Alface Americana, Alface, Sadia Coração de Frango, Alface, Alface Americana, Peixe Empanado Frito, Guimarães Paçoca Rolha, Feijão Carioca Cozido, Tomates, Brócolis, Arroz Branco. Dinner: Perdigão Hamburguer de Carnes de Frango, Bovina e de Peru, Lucky Batata Palha, Pif Paf Filé de Peito Desfiado, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Suco de Maracujá, Santa Helena Paçoca. more...
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2224 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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beatrizherdy's Weight History
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