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Natasha_Berezneva
Journal
14 Jun 18
Natasha_Berezneva's Journal, 14 Jun 18
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Weigh In record (no journal entry) for 14 June 2018
74.9 kg
Lost so far:
7.3 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2018:
1514 kcal
Fat: 87.42g | Prot: 133.76g | Carbs: 43.96g.
Breakfast:
Кофе с Молоком, Жареные или Запеченные Куриные Бедра (Кожа Съедена).
Lunch:
Простоквашино Творожное Зерно в Сливках 7%, Кофе с Молоком.
Dinner:
Огурец (с Кожурой), Жареная Путассу (Осыпанная Мукой или в Панировке), Простоквашино Творожное Зерно в Сливках 7%.
more...
2000 kcal
Exercise:
Sleeping - 9 hours, Squats (Legs) - 15 minutes, Elliptical - 5 minutes, Resting - 14 hours and 40 minutes.
more...
Losing 4.2 kg a Week
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Natasha_Berezneva's Weight History
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