kuskus89's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

50 kg Lost so far: 8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

919 kcal

Fat: 28.12g | Prot: 40.74g | Carbs: 131.19g. Breakfast: Домик в деревне Молоко 3,2%, Гречка Отварная, Биафишенол Рыбий Жир Пищевой. Lunch: Яйцо, Гречка Отварная. Dinner: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Груша, Стожок Кефир 1%. Snacks/Other: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Пятерочка Яблоко Красное. more...

1385 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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kuskus89's Journal, 14 Jun 18

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kuskus89's Weight History