Weigh In record (no journal entry) for 14 June 2018
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77.2 kg
Lost so far: 45.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 54.27g | Prot: 86.57g | Carbs: 79.93g.
Breakfast: Half and Half Cream, Food Club Large Egg. Lunch: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) . Dinner: Beef (Lean Only Eaten). Snacks/Other: Keebler Waffle Cones, Dreyer's Caramel Delight Ice Cream. more...
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Losing 1.3 kg a Week
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