Weigh In record (no journal entry) for 14 June 2018
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 21.30g | Prot: 58.73g | Carbs: 9.78g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Alcatra Grelhada, Repolho Verde. more...
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Losing 2.8 kg a Week
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balanca inimiga's Weight History
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