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Nickidiezweite
Journal
14 Jun 18
Nickidiezweite's Journal, 14 Jun 18
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Bauchumfang bei 76 cm,gestern nicht trainiert,aber heute wieder....
64.7 kg
Lost so far:
6.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2018:
695 kcal
Fat: 43.56g | Prot: 46.30g | Carbs: 25.54g.
Breakfast:
Gymqueen Queenella White, Milfina Streichfein Gesalzen, Grafschafter Eiweißbrot, DM Bio Kokosöl.
Lunch:
Thermomix Zucchini Omelette.
more...
327 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Tabata - 4 minutes, Samsung Health - 23 hours and 46 minutes.
more...
Losing 2.1 kg a Week
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Nickidiezweite's Weight History
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