Weigh In record (no journal entry) for 14 June 2018
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 37.72g | Prot: 91.84g | Carbs: 73.89g.
Breakfast: Nespresso Café Expresso, Canderel Adoçante, Panquecas Simples. Lunch: Cenouras Cozidas, Pregado, Feijão Verde. Dinner: Iglo Medalhões de Pescada, Tomates Cereja. Snacks/Other: Queijada de Vila Franca do Campo do Morgado (Açores), Continente Equilibrio Chocolate Negro 70%, Nespresso Café Expresso. more...
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2047 kcal
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Exercise:
Running - 10/kph - 25 minutes, Rowing - 13 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 12 minutes. more...
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Gaining 5.6 kg a Week
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Jamesolivetree's Weight History
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