Weigh In record (no journal entry) for 14 June 2018
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 47.03g | Prot: 53.55g | Carbs: 193.36g.
Breakfast: Canisius Rinse Appelstroop, AH Goudse Kaas Jong Belegen 48+, Jumbo Luchtige Crackers Volkoren. Lunch: Kruidvat Shake Vanille. Dinner: Nasi met Kip, Inproba Chili Saus, Jumbo Gebakken Uitjes. Snacks/Other: LU Mini Crackers (Pakje). more...
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Losing 1.4 kg a Week
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volvocrosser's Weight History
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