Weigh In record (no journal entry) for 28 July 2012
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93.9 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 59.82g | Prot: 64.43g | Carbs: 295.40g.
Breakfast: flax seed oil, fish oil, Milk (Nonfat), Honey Crisp Medley with almonds. Lunch: Saltines Kroger, Vegetarian Vegetable soup. Dinner: Cookies And Creasm Ice Cream Party Pail Kroger, peaches, cut green beans, Value Four Cheese Spaghetti Sauce Kroger, Beef Hoagie Patties JTM, Mozarella Cheese Shredded Kroger Value, White Hoagie Enriched Rolls Kroger. Snacks/Other: cucumber. more...
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2958 kcal
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Exercise:
Housework - 1 hour, Sitting - 7 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cwilson7873's Weight History
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