Weigh In record (no journal entry) for 14 June 2018
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98.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 87.98g | Prot: 62.85g | Carbs: 185.78g.
Breakfast: Château Joghurt Riegel, Zespri Kiwi Gold , Landliebe Joghurt - Original 3,8% Fett, Gut & Günstig Haferflocken Extrazart, Ja! H-Fettarme Milch 1,5% Fett, Ener Bio Leinsaat Geschrotet, Sommer Blüten Honig. Lunch: Herta Kochschinken , Lidl Körniger Frischkäse, Wiesenhof Hähnchen Salami, Erdbeermarmelade, Nussbrot. Dinner: Gemüsesuppe. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Mucci Santo-Box, Château Erdbeer Joghurt . more...
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Losing 1.4 kg a Week
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benita.dyson's Weight History
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