rondakay62's Journal, 28 Jul 12

About a third of the way through the book "Wheat Belly" and cleaning out my pantry. It is a very compelling book written by a cardiologist. Suggested reading for anyone trying to lose weight and get healthy.

View Diet Calendar, 28 July 2012:
1134 kcal Fat: 75.46g | Prot: 61.40g | Carbs: 58.16g.   Breakfast: Day Break Creamy Chocolate Shake. Lunch: Lettuce, Tomatoes, Blue Cheese, Bacon. Dinner: mayonnaise, egg. Snacks/Other: Braum's Sugar Cone, pistachio. more...

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