Weigh In record (no journal entry) for 13 June 2018
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1693 kcal
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Fat: 58.34g | Prot: 115.15g | Carbs: 131.86g.
Breakfast: Pflaumen, Whey Strawberry White Chocolate. Lunch: Edeka Bio Reiswaffeln Natur, Wonnemeyer Frischer Rotkrautsalat, Alpenmark Käseaufschnitt Leicht, Roi De Trefle Weichkäse mit Joghurt, Alpenmark Körniger Frischkäse Leicht, Golssener Griebenschmalz, Wehle Peanut Butter Smooth, TNT Omega 3-TG, Mestemacher Eiweißbrot mit Karotten, Alpenmark Bayerischer Limburger Leicht. Dinner: tegut… Natives Olivenöl Extra, Cucina Tomatenmark, Barilla Fusilli, Zucchini, Gut & Günstig Mozzarella, Zwiebeln, Parmesan (Hart), Gelbe Paprika. Snacks/Other: Choceur Haselnuss, Milch 1,5%, IronMaxx Protein Pudding Vanille, Haribo Colorado, Mineralwasser, Edeka Harzer Roller, Weißwein. more...
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1951 kcal
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Exercise:
Housework - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Reading - 1 hour, Cooking - 45 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 10 minutes, Resting - 8 hours and 25 minutes, Washing Dishes - 1 hour, Hanging Laundry - 20 minutes, Showering - 1 hour. more...
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dezemberflieder's Weight History
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