Weigh In record (no journal entry) for 13 June 2018
|
104.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 52.39g | Prot: 128.37g | Carbs: 216.48g.
Breakfast: Domatesler, Tatlı Kiraz, Peynirli Börek. Dinner: Tarhana Çorbası, Tatlı Kavun, Tavuk Göğüs Eti. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ralpdmrl's Weight History
|