Weigh In record (no journal entry) for 13 June 2018
|
70 kg
Lost so far: 7.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
563 kcal
|
Fat: 27.49g | Prot: 15.96g | Carbs: 61.46g.
Lunch: Coxinha de Festa, Nutella Nutella, Wickbold Bisnaguinha, Lay's Batata Clássica. Dinner: Snickers Snickers, Patê de Atum. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|