Weigh In record (no journal entry) for 13 June 2018
|
91.4 kg
Lost so far: 29.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 48.18g | Prot: 56.15g | Carbs: 196.18g.
Breakfast: Bananas , Swiss Cheese , Triscuit Original, Coffee, Soy Milk . Lunch: Almonds , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Hummus , Cauliflower , Carrots , Tea (Brewed) . Dinner: Rhubarb , Heinz Baked Beans, Tea (Brewed) , Pickled Beets, Soy Milk , Cauliflower , Almonds . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unamoyer's Weight History
|