Weigh In record (no journal entry) for 13 June 2018
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 37.70g | Prot: 74.09g | Carbs: 216.61g.
Lunch: Quero Feijão Carioca, Alface, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Pepino (Descascado). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pepino (Descascado), Alface de Folha Verde. Snacks/Other: Dori Jujuba, Visconti Cookies Original, Bauducco Torrada Integral (3), Maçã, Mexerica, Lacta Bis. more...
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Losing 0.7 kg a Week
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ingridmenezes47's Weight History
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