Weigh In record (no journal entry) for 13 June 2018
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 58.28g | Prot: 90.17g | Carbs: 138.47g.
Breakfast: Beatrice Homogenized Milk (3.25%), Cucumber. Lunch: Liberte Yogurt Plain 2%, French's Tomato Ketchup, Egg, Selection Mozzarella, Noodles, Green Olives, Carrots , Celery , Olive Oil , Cucumber, Liberte Yogurt Plain 2%. Dinner: Whole Wheat Bread, Baked or Broiled Trout, Pineapple . more...
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658 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Swimming (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 10 minutes. more...
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steady weight
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Lora Jone's Weight History
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