Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Michele0227
Journal
13 Jun 18
Michele0227's Journal, 13 Jun 18
Michele0227's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 June 2018
64.8 kg
Lost so far:
15.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2018:
529 kcal
Fat: 28.31g | Prot: 29.41g | Carbs: 50.71g.
Breakfast:
Laranjas.
Lunch:
Tomates, Gomes da Costa Atum Sólido em Óleo.
Dinner:
Fazenda Bela Vista Iogurte Natural Desnatado (170g).
Snacks/Other:
Flormel Chocolate 52% Cacau com Avelã, Flormel Chocolate com Cranberry, Estrela do Oriente Castanha do Pará.
more...
2094 kcal
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Treadmill - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Michele0227's Weight History
View Complete History