Johny2308's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

99.1 kg Lost so far: 1.4 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

1912 kcal

Fat: 72.84g | Prot: 132.83g | Carbs: 183.10g. Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%. Lunch: ВкусВилл Мороженое Банановое Протеиновое, ВкусВилл Творог "Зёрнышко" Обезжиренный, Савушкин Продукт Teos Йогурт Греческий 2%. Dinner: Макдоналдс Биг Тейсти. Snacks/Other: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Лаваш Армянский, Fazer Конфеты Dumle Original, Haribo Жевательный Мармелад, Яблоко. more...

2249 kcal

Exercise: Desk Work - 2 minutes, Sleeping - 23 hours and 58 minutes. more...

Gaining 1.9 kg a Week

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Johny2308's Journal, 13 Jun 18

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