Weigh In record (no journal entry) for 13 June 2018
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77 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 52.27g | Prot: 58.04g | Carbs: 219.80g.
Breakfast: Banane, Müsli, TiP H-Vollmilch 3,5%. Lunch: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Pommes Frites, Paniertes Schnitzel, Bionade Ingwer-Orange. Dinner: Erdbeeren, Paulus Heidelbeeren, Arla Skyr, Biskuit. more...
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Losing 7 kg a Week
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SpiegelfeeNo1's Weight History
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