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luizagalf
Journal
13 Jun 18
luizagalf's Journal, 13 Jun 18
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Weigh In record (no journal entry) for 13 June 2018
43.1 kg
Lost so far:
3.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2018:
1505 kcal
Fat: 60.77g | Prot: 81.00g | Carbs: 159.54g.
Breakfast:
Ja! Cashew-Kerne, Seeberger Mandeln, Berief Bio Soja Drink Natur, Манго, REWE Bio Dinkel Vollkornmehl, REWE Bio Speisequark Magerstufe, Яйцо.
Lunch:
Andechser Natur Bio Kefir Mild, Черешня.
Dinner:
Call A Pizza Pizza Mista, Call A Pizza Strandfieber.
Snacks/Other:
Magnum Strawberry & White.
more...
299 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours.
more...
Gaining 6.3 kg a Week
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luizagalf's Weight History
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